Kev Qoob Qoob Luv yog ib pab pawg ntawm cov tsos mob uas ua rau tib neeg lub qhov muag pom ntau dua nws cov kev ua kom pom kev, qhov muag tsis xis nyob lossis cov tsos mob hauv lub qhov muagCov.
Cov kev tshawb fawb txog kabmob kabmob uas tau muaj hnub nyoog 23% ntawm cov neeg muaj hnub nyoog kawm ntawv, 64% ~ 90% ntawm cov neeg mob computer muaj ntau qib ntawm kev pom tsos mob.
Yog li yuav ua li cas thiaj li pom kev nkees nkees lossis tiv thaiv?
1. Kev ntsuas kev noj haus
Kev noj haus yam yog qhov tseem ceeb tswj hwm muaj feem cuam tshuam nrog qhov tshwm sim ntawm kev ua kom pom kev nkees. Kev noj zaub mov ntxiv uas tsim nyog ntawm cov khoom noj muaj peev xwm tiv thaiv thiab ncua qhov tshwm sim thiab kev nthuav dav ntawm kev ua kom pom kev nkees. Cov tub ntxhais hluas nyiam noj khoom txom ncauj, haus dej haus thiab zaub mov ceev. Cov zaub mov zoo no muaj tsawg tus nqi noj haus, tab sis nws muaj cov calories ntau. Cov khoom noj ntawm cov zaub mov no yuav tsum tau tswj hwm. Noj tsawg dua kev tawm suab, ua noj ntau dua thiab noj cov zaub mov muaj txiaj ntsigCov.
2. Siv qhov muag poob nrog kev ceev faj
Qhov kev sib txawv qhov muag tau muaj lawv tus kheej siv, xws li kho cov kab muag muag, tshem tawm cov quav, tshem tawm qhov muag thiab mob siab, lossis kev ntxhov siab. Zoo li lwm cov tshuaj, ntau lub qhov muag qhov muag muaj qee cov kev ua yeeb yam ntawm lub qhov muag, tab sis kuj ua rau kev puas tsuaj rau lub pobta thiab conjunctiva. Qhov muag cov tee cov tshuaj tua kab kuj tseem ua rau cov kab mob hauv lub qhov muag tiv thaiv cov tshuaj. Thaum tus mob qhov muag pom, nws tsis yooj yim los kho nws.
3. Tsim Kev Ua Haujlwm Tsim Nyog ntawm cov sijhawm ua haujlwm
Cov kev tshawb fawb tau qhia tau tias lub qhov muag tsis tu ncua tuaj yeem kho lub qhov muag system.following 20-20-20-20-20-20-20 li ntawm 20 thib ob los ntawm lub vijtsam txhua txhua 20 feeb. Raws li lub sij hawm optometry, California opifornitist jeffrey Eshel tau tsim ib txoj cai 20-20-20 Ntawd yog, so ib qho so txhua 20 feeb ntawm kev siv lub khoos phis tawm thiab saib ntawm qhov chaw zoo nkauj (nyiam dua ntsuab) 20 ko taw (txog 6m) kom tsawg li 20 feeb.
4. Wood anti-fatour lo ntsiab muag
Ntiaj teb kho tshiab anti Kev siv ntawm ze siv cov asuxiliary kev hloov kho lub luag haujlwm tseem tuaj yeem txo cov tsos mob ntawm qhov muag dryness thiab mob taub hau tshwm sim los ntawm kev pom kev nkees. Tsis tas li ntawd, peb ntau hom sib txawv ntawm lub teeb qis dua ntawm 0.50, 0.00 yog tsim rau txhua hom neeg ua haujlwm ze, uas tuaj yeem sib ntsib txhua hom tub ntxhais kawm, cov neeg ua haujlwm dawb dab tsi, cov neeg pleev kob thiab sau ntawv.
Ntiaj teb tsis muaj kev zam kev ua kom muaj kev zam lub zog Lens muaj lub sijhawm hloov kho ib zaug rau ob lub qhov muag. Nws yog qhov tshwj xeeb tshaj yog rau cov pib tshiab. Nws yog lub lens ua haujlwm muaj rau txhua tus. Nws kuj tseem tuaj yeem ntxiv nrog cov qauv tshwj xeeb xws li kev cuam tshuam tsis kam thiab lub teeb xiav tiv taus cov teeb meem ntawm kev ua kom pom kev nkees.
